Conheça os problemas mais comuns que afetam os pés
Fascite plantar: inflamação da estrutura de sustentação da sola do pé, a fáscia. Os sintomas são dores na região, que podem se tornar crônicas ou causar fraturas por estresse.
Inflamação no tendão de aquiles: dor na parte de traz do tornozelo que se intensifica com o passar do tempo. Ao se tornar crônica, leva ao enfraquecimento do tendão.
Metatarsalgia: dor na parte superior do pé, onde se encontram os ossos denominados metatarsos. Pode estar relacionada a outros problemas nessa região do pé ou ao uso de salto alto.
Halux valgo (joanete): saliência óssea que causa encurtamento do músculo extensor dos dedos.
Recomenda-se: usar calçados confortáveis e adequados ao seu tipo de pé, faça alongamentos, use palmilhas anatômicas, procure sessões de fisioterapia, suspenda os treinos por alguns dias e, sempre que possível procure um ortopedista.
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