Dicas de alimentação saudável
|A nossa saúde e equilíbrio também depende do que comemos. A adoção de uma dieta saudável e equilibrada ajuda a se sentir melhor e é bom para nossa saúde em geral.
Alimentos de qualidade, equilibrada e moderada.
Muitas vezes esquecemos que a nossa comida, ou seja, o que beber e o que comemos todos os dias, realmente é a matéria-prima com a qual podemos construir o nosso corpo. Temos de garantir a qualidade dos alimentos que comemos.
Aqui estão algumas dicas:
– Beber muitas vezes e sem restrição, sempre que você está com sede, de preferência entre as refeições. Beber água, infusões ou chás de ervas.
– Reduzir o consumo de alimentos gordurosos, gorduras particularmente aqueles que contêm gorduras saturadas (carne, queijo, manteiga …) e não comer em excesso alimentos açucarados (biscoitos, doces …)
– Limite o consumo de bebidas açucaradas e alcoólicas. Um litro de soda contém o equivalente de 15 a 25 pedaços de 5 g de açúcar. O consumo de álcool deve ser limitado a 1 a 2 copos de vinho por dia para mulheres e 2-3 para os homens.
– Coma carboidratos (cereais, leguminosas, batata, pão integral) que irá lhe fornecer energia aos poucos, o que irá salvá-lo de ficar com fome entre as refeições.
frutas e legumes
– O uso excessivo de vegetais e frutas ajudam a manter o corpo saudável. A fibra e água que contêm vai facilitar o trânsito intestinal e antioxidantes (vitamina C, beta-caroteno, licopeno …) proteger as nossas células de envelhecimento.
– moderar o sal na sua comida. Um excesso de sal pode levar a problemas de hipertensão e de retenção de líquidos.
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