Exercícios para tornear as pernas
Para tornear o músculo da frente das coxas você deve estender os joelhos contra uma resistência.
Já o músculo da parte de trás das coxas é exercitado quando há flexão nos joelhos contra uma resistência.
Para trabalhar a área lateral dos glúteos é necessária a abertura das pernas contra uma resistência.
Ficar na ponta dos pés faz enrijecer a panturrilha, alongando-as ao máximo quando descer.
O agachamento tem a vantagem de trabalhar todos os músculos da perna ao mesmo tempo.
Ande, corra, suba escadas, pedale, dance, pule corda, jogue bola, sente e levante de uma cadeira comum, para tonificar todos os músculos da perna.
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