Como dormir melhor
Mantenho o seu rítmo biológico equilibrado, tenha sempre horários regulares para ir dormir e para acordar.
Durma o tempo suficiente para se sentir bem, não fique na cama mais do que o necessário.
Não durma com fome nem com o estômago muito cheio.
Evite tomar bebidas estimulantes como café, chá preto ou refrigerantes à noite. Evite também as bebidas alcoólicas, pois prejudicam a qualidade do sono.
Não o use o seu quarto para outras atividades, como assistir à televisão, jogar viodegames ou estudar.
Não fume à noite, pois o efeito excitante da nicotina irá atrapalhar o sono.
Se ainda assim não conseguir dormir, não insista, levante-se e faça alguma atividade repetitiva como ler ouvir música suave também pode ajudar.
13 Comments
We are a group of volunteers and starting a new scheme in our community.
Your web site provided us with valuable information to work on. You have done a formidable job and our whole community will be grateful to
you.
It is really a great and useful piece of information. I am glad that you simply shared this helpful info with us.
Please stay us informed like this. Thanks for sharing.
This is my first time pay a quick visit at here and i am genuinely impressed to read everthing at alone place.
Yay google is my king aided me to find this great site!
Take a look at my web blog; Holistic Health CBD Review
My programmer is trying to convince me to move to .net from
PHP. I have always disliked the idea because of the costs.
But he’s tryiong none the less. I’ve been using Movable-type
on numerous websites for about a year and am anxious about switching to another platform.
I have heard great things about blogengine.net.
Is there a way I can import all my wordpress posts into it?
Any kind of help would be really appreciated!
Wow! In the end I got a blog from where I be capable of genuinely
take useful information regarding my study and knowledge.
Hello, I read your new stuff regularly. Your writing style is witty, keep it up!
Hello, I want to subscribe for this web site to obtain latest updates, therefore
where can i do it please assist.
Thanks very interesting blog!
Heya i’m for the first time here. I came across
this board and I find It truly helpful & it helped me out much.
I am hoping to give one thing again and help others such as you aided me.
I don’t even know how I ended up here, however I assumed this
submit used to be good. I don’t realize who you are however
certainly you are going to a well-known blogger if you are not already 😉 Cheers!
Also visit my website :: https://trainingteachers.org.za/groups/fat-burning-diets-genuine-179238604/
When some one searches for his vital thing, thus he/she desires to be available
that in detail, therefore that thing is maintained over here.
Hey this is kind of of off topic but I was wondering
if blogs use WYSIWYG editors or if you have to manually
code with HTML. I’m starting a blog soon but have no coding
experience so I wanted to get advice from someone with experience.
Any help would be greatly appreciated!